However for the majority of men man boobs are simply a result of having excess fat on the chest your pectoral muscles are underneath the layer of fat so by losing body fat and gaining muscle . The fat resting on top so the path to get rid of man boobs centers on three points eating a caloric deficit consuming fewer calories than you burn so that your body has to break down your fat stores including the fat stored in your chest for energy you can calculate how many calories you should eat to start. There are several factors to consider for guys with man boobs in determining the cause of the enlargement some men might just carry excess fat in their breasts so exercise can help to reduce . To get rid of man boobs try to reduce the amount of calories you eat because man boobs are basically just a buildup of fat in your chest if you want to lose that weight stick to a healthy meal plan and avoid junk food and sugar also do lots of aerobic exercise to burn calories fast and add in some resistance exercise to build muscle. In this article we will be going through the real cause of man boobs easy and realistic ways to get rid of man boobs at the gym or home also we have taken the time to speak to professionals in the fitness field on practical advice men today can use to get rid of man boobs as fast as possible